Becoming a mother reshapes everything, including our most intimate relationships. In the quiet aftermath of birth, something else is born too - a new version of our relationship. We’ll explore guidance for navigating the strain, silence, or distance that can appear and tools for rebuilding the relationship with our partners.

Birth partners Workshop is designed for 21weeks+ expectant mothers and their partners, during which you will learn holistic Yoga and Massage techniques to help you experience a more relaxed and empowering pregnancy and birth. It is also a time for partners to better understand their role and how can they hold space for the expectant mother in a most nurturing way.

Our yogini Hannah is running the Royal Parks Half Marathon this October to raise money for Tommy’s, a charity that funds research into pregnancy loss, premature birth, and stillbirth, and supports families through these incredibly difficult experiences. Join us, support this meaningful cause, and maybe win a hamper!

Join us for our monthly Book Club rendezvous in our delightful studio. Expect tantalizing tea, delectable cookies, and a sprinkle of literary magic.

In this 90-minute class, you’ll be guided through the Primary Series of Ashtanga Yoga to explore one of yoga's traditional paths— a dynamic, set sequence of postures practiced with steady, focused breathing.

Bask in the radiant energy of the Summer Solstice with a deeply restorative afternoon of connection, reflection, and sound. On the longest day of the year, we gather in a circle to honour what’s unfolding within and around us; pausing to root, recalibrate, and plant seeds for the season ahead. Our closing 30-minute immersive sound bath will invite full-body rest, helping you integrate and return to your world feeling softened and spacious.

Birth partners Workshop is designed for 21weeks+ expectant mothers and their partners, during which you will learn holistic Yoga and Massage techniques to help you experience a more relaxed and empowering pregnancy and birth. It is also a time for partners to better understand their role and how can they hold space for the expectant mother in a most nurturing way.

Discover and deepen your yoga practice with our comprehensive 6-week foundational Yoga course led by Olga. This progressive series builds week by week, taking you from foundational poses to a confident, sustainable practice. Perfect for complete beginners and those with limited experience.

Swap your night out for the ultimate recharge - for 2 glorious hours, you’ll be enveloped in a cocoon of calm. While doing Restorative yoga, receive mini massage treatments from our massage therapist, and get ready for the best night of sleep.

Join us for our monthly Book Club rendezvous in our delightful studio. Expect tantalizing tea, delectable cookies, and a sprinkle of literary magic.

In this 90-minute class, you’ll be guided through the Primary Series of Ashtanga Yoga to explore one of yoga's traditional paths— a dynamic, set sequence of postures practiced with steady, focused breathing.

Ready to begin your yoga journey? Join Gea and Olga for this welcoming 2-hour workshop designed specifically for beginners. Whether you've tried a few classes or are completely new to yoga, this workshop will help you build confidence and understanding of the fundamental poses and principles that form the foundation of any yoga practice.

Join our monthly community gathering - we meet, chant, get to know each other better, eat epic cakes and have fun. Free with unlimited membership.

Discover the power of touch in this two-hour workshop on the art of massage and the healing touch. You'll learn practical massage techniques and assisted stretches that can help ease stress and promote relaxation. This is a hands-on workshop, so you'll get real experience in both giving and receiving massage

In this 90-minute class, you’ll be guided through the Primary Series of Ashtanga Yoga to explore one of yoga's traditional paths— a dynamic, set sequence of postures practiced with steady, focused breathing.

Swap your night out for the ultimate recharge - for 90 glorious minutes, you’ll be enveloped in a cocoon of calm. While doing Restorative yoga, receive mini massage treatments from our massage therapist, and get ready for the best night of sleep.

Our enjoyable 5-week IAIM massage course, held by our experienced neonatal nurse and instructor Laura, will show you how to massage your baby with confidence. We will solve various daily problems such as colic and constipation, understand the best time and way to massage the baby, and share all the informative discussions on the benefits of massage.

Join our monthly community gathering - we meet, chant, get to know each other better, eat epic cakes and have fun. Free with unlimited membership.

Handstands are more fun with friends. They require a bit of dedication and discipline. This is for you if you have never done a handstand, have fears of going upside down, or have some experience but want a structured preparation, drills, and alignment improvement.

Join us for our monthly Book Club rendezvous in our delightful studio. Expect tantalizing tea, delectable cookies, and a sprinkle of literary magic.

Motherhood cracks us open—body, mind, and heart. The postpartum journey is beautiful, raw, and deeply transformative, yet it can also feel isolating, overwhelming, and filled with self-doubt. If you’ve ever felt like you’re losing yourself in the chaos… If you long for a space where your emotions are held without judgment… If you crave connection with others who get it—this circle is for you. Open for all mothers - whether you're pregnant or in postpartum.

join Sam and Gea for a deeply restorative yoga workshop designed to support your own blossoming. "Held in Bloom" offers a gentle space to navigate the seasonal shifts within and around us, fostering softness and strength in equal measure.

Birth partners Workshop is designed for 21weeks+ expectant mothers and their partners, during which you will learn holistic Yoga and Massage techniques to help you experience a more relaxed and empowering pregnancy and birth. It is also a time for partners to better understand their role and how can they hold space for the expectant mother in a most nurturing way.

Join us for a wholesome afternoon in honor of International Women’s Day. This two-hour workshop is designed to invite you to connect with your feminine aspect, honor your cyclical nature and nurture it through movement, expressive arts and massage.

Join our monthly community gathering - we meet, chant, get to know each other better, eat epic cakes and have fun. Free with unlimited membership.

Join us for our monthly Book Club rendezvous in our delightful studio. Expect tantalizing tea, delectable cookies, and a sprinkle of literary magic.

Join Anne-Sophie Fluri for an inspiring and interactive Neuroscience of Sleep Workshop. This unique session is a combination of scientific research and mindful practices to help you reset your natural rhythms and embrace deep rest.

A special-edition Mandala class: We will flow through the four elements of Earth, Water, Fire, and Air, moving around the mat with each round dedicated to a different asana family - Forward Folds, Hip Openers, Twists, and Backbends - and tapping into different energy channels.