Let’s talk about something most of us never got taught: how to work *with* our hormones, rather than against them. Join us for a deeply supportive and empowering afternoon exploring how nutrition, rest, and simple lifestyle shifts can help you feel more balanced, energised, and connected to your body.
Led by Nutritional Therapist Nudrat Chagtai and yoga teacher Kitti, this women’s health workshop is designed to gently guide you through the rhythms of your hormonal cycle and offer practical tools to support yourself through each phase.
Whether you’re feeling overwhelmed, tired, or just curious about what’s going on under the surface, this is a space to learn, reset, and restore.
You’ll experience:
🌿 A 60-minute talk exploring how hormones impact mood, energy, digestion and more - plus simple, everyday ways to support your cycle through food, lifestyle, and self-awareness
🧘♀️ A 60-minute restorative yoga and yoga nidra practice to help you slow down, release tension, and reconnect with your body’s wisdom
🍵 Herbal teas, nourishing snacks, and time to chat, reflect, and connect with others
Come as you are, no experience with yoga or nutrition needed. Spaces are limited – book your spot now.
* Open for all, including beginners.
Price: £55
Early bird price: Use code NOURISH before end of Sept 6th and get £10 off!
Cancellations: Please note that we are not able to offer refunds for courses & workshops. You can use the credits for another workshop in the studio or class pass if you provide us with a 14 days notice before the start of a workshop.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.
Meet the teacher
Nudrat is a Registered Nutritional Therapist & Health Coach, with a special interest in supporting midlife women struggling with hormonal imbalances, or digestive and metabolic issues.
Her own health struggles led her to nutrition, and so she decided to leave her career in finance to retrain as a Nutritional Therapist. She offers personalised health coaching and nutrition plans tailored to empower women to achieve their wellness goals. Along with the 1-2-1s, she offers Group Programmes and Workshops.
Her services focus on holistic support, combining nutrition, potential testing, and ongoing guidance to foster long-term habits. Nudrat's aim is to empower women to have a better relationship with food and themselves, so they can thrive in both their personal and professional lives.