Use code STARTYOGA for an early bird discount until May 24th.
Discover and deepen your yoga practice with our comprehensive 6-week foundational Yoga course led by Olga. This progressive series builds week by week, taking you from foundational poses to a confident, sustainable practice.
Perfect for complete beginners and those with limited experience, this structured course provides the time and attention needed to understand yoga fundamentals properly – something that's often difficult to achieve in regular drop-in group classes.
Weekly plan:
🐶 Week 1 • Downward Dog & Chaturanga
☀️ Week 2 • Sun Salutations
🛡️ Week 3 • Warriors
🪜 Week 4 • Backbends
🔄 Week 5 • Twists
🥞 Week 6 • Forward Folds
Suitable for:
🌱 Complete beginners with no prior experience
🧘 People with some exposure to yoga seeking proper technique
🔄 Those returning to yoga after a break
🤝 Anyone wanting structured guidance in a supportive setting
What makes this course special:
📈 Progressive learning that builds each week
🧘♀️ Learn proper alignment and safe modifications for your body
🌬️ Develop a deeper connection between breath and movement
🧠 Understand the purpose behind each pose
💪 Build strength, flexibility, and body awareness gradually
💬 Ask questions in a supportive, non-intimidating environment
🔄 Establish habits for a lifelong yoga practice
Each session reinforces previous learning while introducing new elements, creating a complete foundation for your yoga journey.
Note: You can book the full 6-week course package or attend individual sessions as drop-ins at £18 per class.
Cancellations: 14-days late cancellation policy applies for all our events. If you give us 14 days notice, you can use your money credits towards class packs, memberships or other events.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.