Come sit with us
January is the season of new beginnings - a time when many of us wish to start afresh, try something different, and cultivate a clearer mind. This four-week guided meditation course is designed to help you build a meaningful meditation practice from the foundation up, establishing habits that will anchor your year with intention and presence.
What to expect
Each session weaves together gentle movement, guided meditation, and reflection, creating a supportive space to explore what meditation truly means for you. You'll progress through four thoughtfully structured weeks, each building on the last:
◦ WEEK 1: FOUNDATIONS 🌱
Begin with the basics. Discover what meditation is and learn foundational techniques whilst building awareness of your breath and body.
◦ WEEK 2: MOMENTUM 🌊
Deepen your practice. Explore the meditation techniques from week one whilst establishing a sustainable daily habit.
◦ WEEK 3: OVERCOMING OBSTACLES 🏔️
Build resilience. Learn new techniques to navigate the hindrances that arise in meditation and in life.
◦ WEEK 4: JOY OF BEING ✨
Integrate your practice. Explore "just sitting" and carry the benefits of your meditation into the wider world.
THE EXPERIENCE 🕯️
In our lovely studio space, with candlelight and gentle music, you'll spend time in guided meditation (10–15 minutes per meditation; we will do one or two per session), learn accessible techniques, and discuss your experience with others on the same journey.
Daily home practice (5+ minutes) deepens the work between sessions.
This course is for anyone curious about meditation - whether you're a complete beginner or returning to practice. You don't need to know anything about yoga either.
Come as you are. 🙏 ✨ A year of a clearer mind starts here ✨
* Open for all, including (& especially) beginners.
Early bird price: £98 using code MOMENTUM10 at checkout (valid until Jan 1st)
Full price: £108
Cancellations: Please note that we are not able to offer refunds for workshop bookings. You can use the workshop credit for another workshop in the studio or class pass if you provide us with a 14 days notice before the start of a workshop or a course.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.