What if there was a practice that combined the grace of dance, the power of martial arts, and the mindfulness of yoga - and was 3,000 years old?
Kalaripayattu (kalari), often called the mother of martial arts, is an ancient South Indian practice that weaves together the flexibility, awareness, and balance of yoga, the strength and focus of martial arts, and the fluid grace of dance.
No previous experience needed - this workshop is welcoming and accessible to all.
Kalari is a dynamic, full-body practice that builds strength, flexibility, balance, mental clarity, and emotional well-being. In this hands-on workshop, you'll get a taste of this beautiful tradition - exploring its basic positions and movements, learning about its history and philosophy, and discovering how it can inspire, enrich, and expand your own practice and everyday life.
You'll learn the warrior postures of Kalari inspired by eight different animals - both static and moving - along with some kicks, jumps, and turns, plus the elegant, dance-like Kalari warrior salutation.
Daniela will guide you through body-conditioning exercises, stretching, conscious breathing, and healthy alignment throughout. One of the gifts of Kalari is how it brings the whole person - body, mind and soul - into harmony.
Physical: Builds strength and flexibility, improves balance and energy levels, supports better digestion, sleep and immunity
Mental: Sharpens focus, concentration and problem-solving skills
Emotional: A deeply calming and grounding moving meditation that helps us reconnect with ourselves, with others and with the natural world
Join us and rediscover the warrior within!
Price: £40 (code KALARI for early bird discount before end of January 15th)
Cancellations: 14-days late cancellation policy applies for all our events. If you give us 14 days notice, you can use your money credits towards class packs, memberships or other events.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.