The Yoga LAB - Sun Salutations

You can expect to dissect the Sun Salutations A & B, and study in detail anatomy and alignment for essential poses like Chaturanga Dandasana, Bhujangasana (cobra), Urdhva Mukha Svanasana (Upward Dog), Adho Mukha Svanasana (Downward Dog) and similar, as well as transitions between poses in the Sun Salutation. Learning this in detail will help you step confidently into a Vinyasa Yoga class with a strong understanding of how to tailor the Sun Salutations for your own body.