🗓️ April 27th • 7:45 PM - 8:45 PM

Join us for our monthly Book Club Rendezvous in our delightful studio. Expect tantalizing tea, delectable cookies, and a sprinkle of literary magic.

🗓️ 5 weeks starting April 30th

Join us for a 5-week, IAIM massage course, held by our experienced neonatal nurse and instructor Laura. Each week we massage a new area of the body adding up to our full body massage, that solves daily problems such as colic and constipation.

🗓️ May 3rd • 6:30 PM - 8 PM

Swap your night out for the ultimate recharge - for two glorious hours, you’ll be enveloped in a cocoon of calm.
You’ll be supported with a mountain of props in Restorative Yoga, and while holding supportive poses, our massage therapist Kitti will offer you mini massage treatments to melt away stress and tension.

🗓️ May 11th • 10 AM - 11:30 AM

You’ll be guided through the modified Primary Series of Ashtanga Yoga to explore one of yoga's traditional paths— a dynamic, set sequence of postures practiced with steady, focused breathing. Known in Sanskrit as Yoga Chikitsa (meaning “yoga therapy”), the sequence is designed to align the body, strengthen the nervous system, and cultivate a calm, deeply meditative state.

🗓️ May 17 & 18 • 10 AM - 6 PM

This course equips teachers with key skills to enhance safety, accessibility, and healing for all students. It covers fundamentals of fostering a trauma-sensitive yoga space, and trauma informed Yoga Nidra.

🗓️ May 11th • 2 PM - 4 PM

Discover the power of touch in this two-hour beginner friendly workshop on the art of massage and the healing touch. You'll learn practical massage techniques and assisted stretches and get real experience in both giving and receiving massage.

🗓️ Applications open for 2025 / 2026!

Embark on a profound personal and spiritual journey of deep transformation, and graduate as an intelligent and versatile teacher offering organic, themed classes for various levels of experience.